Saddle Up

CrossFit T-Town – TTownFitness

Metcon

Metcon (AMRAP – Reps)

Partner WOD

30 minutes AMRAP

Partner A: 200m Run

Partner B: Front Rack Lunges at 135#/95#

Partner C: Max Bike Calories

Partner D: Hold D-Ball (150/100#) *if you don’t have D-Balls sub or Wall Sit (holding 20#/14# Medball)

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