CrossFit T-Town – TTownFitness
Metcon
Metcon (AMRAP – Reps)
Partner WOD
30 minutes AMRAP
Partner A: 200m Run
Partner B: Front Rack Lunges at 135#/95#
Partner C: Max Bike Calories
Partner D: Hold D-Ball (150/100#) *if you don’t have D-Balls sub or Wall Sit (holding 20#/14# Medball)